Weigh In record (no journal entry) for 02 August 2023
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140.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1370 kcal
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Fat: 58.13g | Prot: 70.82g | Carb: 154.84g.
Breakfast: Milbona Maasdam. Lunch: Petit Navire Rillettes de Thon aux Olives Vertes, Луковый Суп. Dinner: Огурец (без Кожуры), Помидоры, Смешанный Зеленый Салат, La Cuisine Du Poissonnier Filets De Limande Du Nord Meunière. Snacks/Other: Сливы, Малина, Пшеничный Хлеб, Gelatelli Ice Cream Cones CLASSIC Mini. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 11 hours and 49 minutes, Standing - 1 hour, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Grocery Shopping - 2 hours and 7 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
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losing 1.5 lb a week
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