Weigh In record (no journal entry) for 02 August 2023
|
140.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
1370 kcal
|
Fat: 58.13g | Prot: 70.82g | Carb: 154.84g.
Breakfast: Milbona Maasdam. Lunch: Petit Navire Rillettes de Thon aux Olives Vertes, Луковый Суп. Dinner: Огурец (без Кожуры), Помидоры, Смешанный Зеленый Салат, La Cuisine Du Poissonnier Filets De Limande Du Nord Meunière. Snacks/Other: Сливы, Малина, Пшеничный Хлеб, Gelatelli Ice Cream Cones CLASSIC Mini. more...
|
|
2238 kcal
|
Activities & Exercise:
Sleeping - 11 hours and 49 minutes, Standing - 1 hour, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Grocery Shopping - 2 hours and 7 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom Stifler's's weight history
|