Jams321's Journal, 02 August 2023

I hope everyone is having a Wonderful Wednesday!
9 Simple tips to curb food cravings.
https://www.myhealthyplatelife.com/2023/08/gem-3-curb-food-cravings.html?m=1

Diet Calendar Entry for 02 August 2023:
1260 kcal Fat: 52.00g | Prot: 83.00g | Carb: 146.00g.   Breakfast: Coca-Cola Diet Coke (Can), Park Street Deli Protein Snack Selects. Lunch: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks, Coca-Cola Coca-Cola Classic (12 oz), Kirkwood Breaded Chicken Breast Fillets. more...

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