Weigh In record (no journal entry) for 02 August 2023
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152.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1967 kcal
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Fat: 69.13g | Prot: 181.50g | Carb: 154.33g.
Breakfast: Licuaduki amaranto. Lunch: Pechuga de Pollo, Pozole. Dinner: Aceite Vegetal de Canola, Bistec de Res, Pechuga de Pollo, Bistec Encebollado, Knorr Arroz con Tomate, Tortillas de Maíz. Snacks/Other: Lala Lala 100 +Proteína Light. more...
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gaining 1.3 lb a week
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joaquin-1's weight history
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