Weigh In record (no journal entry) for 02 August 2023
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1998 kcal
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Fat: 75.09g | Prot: 97.74g | Carb: 211.42g.
Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Caffè Zuccherato Ivan. Elevenses: Caffè Zuccherato Ivan, Pesoforma Cioccolato Caramello. Lunch: The Icelander Salmone Scozzese, Wakame Sakana, Findus Merluzzo con Patate, Vino Bianco da Tavola. Tea: Caffè Zuccherato Ivan. Dinner: Giuliani Psyllogel Fibra (Gusto Arance Rosse). more...
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losing 15.4 lb a week
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