Weigh In record (no journal entry) for 02 August 2023
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210.8 lb
Lost so far: 43.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2716 kcal
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Fat: 84.66g | Prot: 164.32g | Carb: 295.87g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Alpro Erdbeere, Ja! Weizen Vollkorn Sandwich. Lunch: Frosta Penne Gorgonzola mit Blattspinat, Like Meat Like Gyros. Dinner: Alpro Sojajoghurt - Kirsche. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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losing 7.7 lb a week
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