spurschwitz's Journal, 02 August 2023

142.1 lb Lost so far: 140.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 24.16g | Prot: 27.68g | Carb: 62.62g.   Breakfast: Thomas' Cinnamon + Protein English Muffins, Granny Smith Apples, Skippy Natural Creamy Peanut Butter. Lunch: Unsalted Potato Chips, Mayonnaise , Lettuce, Jason's Deli Tomato Slice, Whole Wheat Bread, Oscar Mayer Traditional Bacon. Snacks/Other: Breakstone's Cottage Doubles Strawberry. more...

2681 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitbit - 22 hours and 32 minutes. more...