Weigh In record (no journal entry) for 02 August 2023
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158.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1639 kcal
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Fat: 81.26g | Prot: 86.28g | Carb: 183.84g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium, McDonald's Hash Browns, Blackberries , Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Heritage Flakes Multigrain Cereal, Coffee (Brewed From Grounds). Lunch: Think High Protein Bar Creamy Peanut Butter. Dinner: Kraft American Cheese Slice, Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas . more...
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losing 9.8 lb a week
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