Weigh In record (no journal entry) for 02 August 2023
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1467 kcal
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Fat: 42.67g | Prot: 131.60g | Carb: 139.54g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Smoked Mackerel, Cooked Mung (Fat Not Added in Cooking), Cuca Crackers, Cooked Okra (Fat Not Added in Cooking), Cucumber (with Peel) . Dinner: Steel Power Protein Shake. Snacks/Other: Chocolate Coated Hard Pretzel, Banana. more...
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losing 7.0 lb a week
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XO OX's weight history
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