Weigh In record (no journal entry) for 02 August 2023
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145.4 lb
Lost so far: 5.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1279 kcal
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Fat: 48.62g | Prot: 59.44g | Carb: 155.81g.
Breakfast: Califia Farms Unsweetened Oat Milk, Nestle Rich Milk Chocolate Hot Cocoa Mix, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Goya Black Beans, Del Monte Canned Corn, Skinless Chicken Breast. Dinner: Del Monte Canned Corn, Goya Black Beans, Aidells Cajun Style Andouille Sausage. Snacks/Other: Reese's 2 Peanut Butter Cups, Colombina Bon Bon Bum. more...
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losing 8.4 lb a week
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