Weigh In record (no journal entry) for 02 August 2023
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2023:
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1372 kcal
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Fat: 69.54g | Prot: 98.09g | Carb: 106.29g.
Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Kroger Salted Peanuts, Blue Diamond Smokehouse Almonds, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Shredded Chicken, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce. Dinner: Apples, Egg, Cucumber (Peeled), StarKist Foods Tuna Creations Ranch. more...
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2428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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