Weigh In record (no journal entry) for 02 August 2023
|
149.9 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
522 kcal
|
Fat: 15.10g | Prot: 43.60g | Carb: 48.70g.
Breakfast: Myprotein Protein Porridge Banane. Lunch: Frisch Vital Menü Salat Thunfisch. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kateinski's weight history
|