Weigh In record (no journal entry) for 02 August 2023
|
152.8 lb
Lost so far: 130.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
1528 kcal
|
Fat: 30.91g | Prot: 94.45g | Carb: 270.17g.
Breakfast: Fiber One Original Bran Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Pink Lady Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tabasco Sriracha, Vlasic Baby Kosher Dills, Great Value Honey Mustard, Onions , Iceberg Lettuce (Includes Crisphead Types) , Moe's Southwest Grill Pickled Jalapenos, L'oven Fresh Keto Friendly Buns, Price Chopper Spicy Black Bean Burger. Dinner: Sriracha Sauce, Soy Sauce, Scallions or Spring Onions , Kroger Vegetables Stir Fry Starters, Snapdragon Miso Ramen, Welpac Sushi Ginger. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Countryside Creamery Half & Half. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hailstorme's weight history
|