JamaicaBoundNL's Journal, 02 August 2023

Not surprised.

Viewer discretion is advised. Young children should probably leave the room. Readers may find the following content to be disturbing and offensive. Having been on meds for 15 years with a side effect of loose BMs (TMI), my digestive system is struggling with working on its own in a normal fashion.

Happy Wednesday my friends. 💜

153.2 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 33.23g | Prot: 61.27g | Carb: 160.64g.   Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Liberte Lactose Free Plain Greek Yogurt, Blueberries, Granny Smith Apples, Mexican Rice. Dinner: Chapman's Li'l Sammich, Baguette, President's Choice Marinara Pasta Sauce, Imperial Eversweet Margarine, Chicken Sausage Sweet Pepper Mozzarella , Parmesan Cheese (Grated) , Barilla Spaghetti. Snacks/Other: Sauvignon Blanc Wine, Iceberg Vodka, Red Table Wine, Fibre 1 Oats & Chocolate Chewy Bar. more...

2491 kcal

Activities & Exercise: Resting - 1 hour and 40 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours and 50 minutes. more...