Weigh In record (no journal entry) for 02 August 2023
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225.5 lb
Lost so far: 5.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1581 kcal
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Fat: 44.18g | Prot: 137.37g | Carb: 151.78g.
Breakfast: Arepas, Lidl Queijo Fresco Magro , Mimosa Leite Magro, Delta Gran Café, Egg, Peach. Lunch: Delta Gran Café, Mimosa Leite Magro, Prozis Omega 3, Cuscus simples, Carne chili 2. Dinner: Honeydew Melon, Sopa de misturas alteza, Gallo Azeite Virgem Extra, Vemondo Tofu Smoked. Snacks/Other: Reina Proteinas, Danone YoPRO Banana Peanut Butter , Prozis 100% Whey Prime. more...
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losing 6.2 lb a week
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