Weigh In record (no journal entry) for 02 August 2023
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162.0 lb
Lost so far: 113.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1811 kcal
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Fat: 76.74g | Prot: 85.34g | Carb: 160.25g.
Lunch: Houmous, Nectarines, Oeuf sur le Plat, Carrefour Pain Complet, Danone Hipro 15G Protéines Vanille, Tomates, Nature Valley Crunchy Avoine et Miel, Seeberger Mélange de Noix. Dinner: Danone Hipro 15G Protéines Vanille, Nakd Peanut Delight, Dahl de lentilles corail. more...
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losing 0.2 lb a week
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