Weigh In record (no journal entry) for 02 August 2023
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185.6 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2922 kcal
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Fat: 62.50g | Prot: 384.04g | Carb: 234.98g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Gurke (Geschält), Eisbergsalat, Rote Zwiebeln, Landjunker Putenschnitzel, Tomaten, Tomaten, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour. more...
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losing 9.3 lb a week
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