Weigh In record (no journal entry) for 02 August 2023
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1199 kcal
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Fat: 22.96g | Prot: 113.59g | Carb: 121.61g.
Breakfast: Tesco Strawberries & Blueberries Frozen, USN Diet Fuel. Lunch: Cherry Tomatoes, Cabbage, Sainsbury's Sugar Snap Peas, Asparagus, Chicken stroganoff. Dinner: Tesco Frozen Mango , Better Body Foods PB Fit Peanut Butter Powder, USN Diet Fuel. Snacks/Other: Skinny Whip Chocolate Orange , Popchips Sour Cream & Onion Corn Chips, Morrisons Fishmonger Seafood Sticks, Coffee with Milk. more...
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losing 7.0 lb a week
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