Weigh In record (no journal entry) for 02 August 2023
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1980 kcal
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Fat: 58.31g | Prot: 125.60g | Carb: 199.38g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Rosinen, Leinsamen, Kölln Blütenzarte Haferflocken, Naturjoghurt, Gemüse, 100% Vollkornbrot, Schinken, Meggle Streichzart Ungesalzen, Sesambrötchen. Lunch: Seeberger Studentenfutter, Nico Frisch Single Salat Box , Harry Dinkelvollkornbrot. Dinner: Beck's Bier (500ml), Zwiebeln, Tomatensoße, Menzi Djuvec-Reis, Tzatziki, Sahnesauce, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Altapharma Lakritz-Bonbons, Nespresso Latte Macchiato , Nescafe Cappuccino Weniger Süß, Bergpfirsich. more...
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1860 kcal
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Activities & Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...
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gaining 12.3 lb a week
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