Weigh In record (no journal entry) for 02 August 2023
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116.0 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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740 kcal
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Fat: 43.94g | Prot: 79.48g | Carb: 3.77g.
Breakfast: Pain Keto, Fromage Gorgonzola, Auchan Saumon Fumé, Oeuf à la Coque. Lunch: Auchan Avocat, Saumon Cuit au Four ou Grillé, Auchan Saumon Atlantique Fumé. more...
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losing 3.1 lb a week
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Geo.123's weight history
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