Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AlisaE
Journal
02 Aug 15
AlisaE's Journal, 02 August 2015
AlisaE's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2015
163.4 lb
Lost so far:
23.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2015:
1123 kcal
Fat: 68.02g | Prot: 89.21g | Carb: 32.13g.
Breakfast:
Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Borden Shredded Cheddar Cheese, Butter (Salted) , Coffee, Scrambled Egg (Whole, Cooked) , Great Value Half & Half.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2486 kcal
Activities & Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AlisaE's weight history
view complete history