Weigh In record (no journal entry) for 01 August 2023
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284.2 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1005 kcal
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Fat: 67.14g | Prot: 74.37g | Carb: 29.37g.
Breakfast: Madero Legumes na Manteiga . Lunch: Legumes Salteados, Peixe Empanado Frito. Dinner: Liv Up Espinafre Refogado, Peito de Frango. Snacks/Other: Tirolez Queijo Minas Padrão. more...
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losing 34.0 lb a week
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