Slow-roasted Spicy Mustard Glazed Spring Chinook▪️Black Bean & Roasted Carrot Hummus▪️Green Bean Orzo
Diet Calendar Entries for 01 August 2023:
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2411 kcal
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Fat: 88.38g | Prot: 109.04g | Carb: 175.73g.
Breakfast: Betty Crocker Blueberry Muffin, Carnation Evaporated Milk, Coffee. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham. Dinner: Sabra Roasted Red Pepper Hummus, Chinook Salmon (Cooked, Dry Heat) , Smoked King or Chinook Salmon (Brined) (Alaska Native) , Riesling Wine , Trader Joe's Mediterranean Style Orzo Pasta Salad. Snacks/Other: Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Cabernet Sauvignon Wine. more...
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910 kcal
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Activities & Exercise:
Housework - 5 hours, Apple Health - 19 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Thx Shirley❣️ You would love catching these being a fishergal at heart🎣
02 Aug 23 by member: sk.17
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02 Aug 23 by member: sk.17
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What beauties! Meal, fish, and wine 💕
02 Aug 23 by member: JanieSaisQuoi
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All of it was amazing Janie💕
02 Aug 23 by member: sk.17
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I don’t believe in age before beauty sk. I’m sure you’ll look even better!! 🫠😎
02 Aug 23 by member: wifey9707
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Flattery will get you everwhere wifey🥰
02 Aug 23 by member: sk.17
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02 Aug 23 by member: wifey9707
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I would love to catch some, I certainly love to eat them, my absolute favorite salmon.
02 Aug 23 by member: shirfleur 1
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What an awesome fish! And fisherman! ❣️Congrats - you earned that Riesling! 🎣
02 Aug 23 by member: Gib_Jig
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Thx so much for the kind words Gib❣️🐟
02 Aug 23 by member: sk.17
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03 Aug 23 by member: Lynn12377
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03 Aug 23 by member: sk.17
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Such a sweet thing to say Mermee🥰 I thought of Petra💙 as too and hope she is doing well. Miss our Rockstar💪
03 Aug 23 by member: sk.17
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