31,8% de gordura corporal
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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2979 kcal
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Fat: 137.70g | Prot: 128.80g | Carb: 301.65g.
Breakfast: Max Muscle Glutamine. Lunch: Dean Foods Large Curd Cottage Cheese, Baked or Broiled Fish, Green Peas, White Rice, Baked Beans. Dinner: Pizza Inn Chocolate Chip Pizza, Cheese Pizza. Snacks/Other: Plain Yogurt, Lindt Hello My Name Is Caramel Brownie, Lindt Passion Caramel & Sea Salt, American Cheese, Carob House Alfarroba com Coco, Ener-G Foods Light Tapioca Loaf, Spectrum Chia Seeds, Peanut Butter, Truffles, Flormel Pacoca, Essential Collagen Skin, Whole Wheat Cake with Fruit and Nuts without Icing. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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