Weigh In record (no journal entry) for 02 August 2023
|
160.1 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
717 kcal
|
Fat: 24.68g | Prot: 81.97g | Carb: 39.74g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%, NL International Smart Go Pistachio. Lunch: Куриная Грудка на Пару, Село Зелёное Сыр Мягкий "Фермерский Завтрак" Копченый, Сыр Бри. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evgesha_103,7_до_63,7's weight history
|