Weigh In record (no journal entry) for 28 July 2023
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173.7 lb
Lost so far: 8.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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798 kcal
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Fat: 37.03g | Prot: 90.95g | Carb: 18.46g.
Lunch: H2OH! Limoneto, Hortifruti Morango, Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo. Dinner: Peito de Frango, Hortifruti Cebola Crua, Ovo. more...
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steady weight
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crismaras35's weight history
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