Weigh In record (no journal entry) for 01 August 2023
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1138 kcal
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Fat: 55.57g | Prot: 61.16g | Carb: 94.08g.
Lunch: Plow, Thermomix Borschtsch mit Rindfleisch . Dinner: Gut Langenhof Mini Geflügelfrikadellen, Erasco Heiße Tasse Tomatencreme Suppe. more...
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losing 21.6 lb a week
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...oxana...'s weight history
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