Weigh In record (no journal entry) for 01 August 2023
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153.4 lb
Lost so far: 30.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1344 kcal
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Fat: 36.07g | Prot: 83.06g | Carb: 177.99g.
Lunch: Great Value Corn on The Cob, Red Kidney Beans (Canned) , Kroger Hot Dog Buns, Meatless Frankfurter or Hot Dog. more...
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losing 0.4 lb a week
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