Weigh In record (no journal entry) for 23 July 2023
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113.3 lb
Lost so far: 10.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1487 kcal
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Fat: 90.32g | Prot: 65.60g | Carb: 100.47g.
Breakfast: Ламбер Сыр Ламбер 50%, Ремит Грудинка ДОМАШНЯЯ Бескостная, Черемушки Дар Зерна Традиционный, Яичница, ВкусВилл Бекон Свиной Сырокопчёный. Lunch: Ehrmann Эрмигурт Пудинг Карамельный, Milka Шоколад Strawberry Cheesecake. Dinner: Вкусно и Точка Биг Хит. more...
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losing 3.1 lb a week
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mrsish[165]'s weight history
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