Weigh In record (no journal entry) for 01 August 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1675 kcal
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Fat: 73.42g | Prot: 64.40g | Carb: 194.22g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Kettle Cooked Potato Chips with Sea Salt. Dinner: Aidells Chicken Teriyaki Meatballs, Cracker Barrel Old Country Store Hamburger Steak, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Tangerine Cream Bars, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 2.8 lb a week
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