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1carb 1protein and 1 fat , have to keep in the front of my thoughts every time I eat , weight 208.8 better !
Diet Calendar Entry for 01 August 2023:
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194 kcal
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Fat: 9.06g | Prot: 8.01g | Carb: 29.13g.
Breakfast: Peanut Butter, Thomas' Light English Muffin. more...
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