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Colinhiscock
Journal
04 Aug 11
Colinhiscock's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1753 kcal
Fat: 45.09g | Prot: 69.63g | Carb: 251.48g.
Breakfast:
Shreddies, Granary Wholemeal Bread.
Dinner:
Crispy Chicken Fillet, Chicken Burgers, Potato Waffles, Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
Essential Ginger Nuts, Blueberry Muffins .
more...
1861 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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