Weigh In record (no journal entry) for 01 August 2023
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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4045 kcal
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Fat: 184.41g | Prot: 204.64g | Carb: 385.54g.
Breakfast: Great Value Sharp Cheddar Cheese. Lunch: Bachan's Original Japanese Barbecue Sauce, White Rice (Long-Grain, Cooked). Dinner: Deep Tandoori Naan, White Rice (Long-Grain, Cooked) , Trader Joe's Organic Kidney Beans, Value Corner Whole Milk, Ground Beef (85% Lean / 15% Fat), Thrive Market Tomato Basil Tomato Sauce. Snacks/Other: Value Corner Whole Milk, Maranatha All Natural Creamy Almond Butter. more...
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losing 2.8 lb a week
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