Gustavo.R's Journal, 01 August 2023

172.0 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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3079 kcal

Fat: 110.59g | Prot: 104.85g | Carb: 416.23g.   Breakfast: Panco Pão de Forma Premium, Perdigão Peito de Frango Defumado Fatiado. Lunch: Panco Pão de Forma Premium, Arroz Branco (Cozido), Peito de Frango. Dinner: Rocambole, Baião de Dois. Snacks/Other: Sodiê Bolo Baileys Trufado de Chocolate . more...

2617 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...