Weigh In record (no journal entry) for 01 August 2023
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255.6 lb
Lost so far: 61.0 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1128 kcal
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Fat: 52.38g | Prot: 65.97g | Carb: 97.15g.
Breakfast: Жареное Яйцо, Котлеты из Индейки. Lunch: Сосиска, Ашан Сыр Чечил-Спагетти, Ehrmann High Protein Chocolate Pudding. Dinner: Орехи Кешью, Coffee Like Латте (400мл). Snacks/Other: Азбука Вкуса Сухарики из Белевской Пастилы с Брусникой , Ашан Смузи Груша Шпинат. more...
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losing 2.3 lb a week
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