Weigh In record (no journal entry) for 01 August 2023
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211.4 lb
Lost so far: 21.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1515 kcal
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Fat: 86.52g | Prot: 38.12g | Carb: 152.21g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: Taco Bell Cinnabon Delights - 2 Pack, Taco Bell Chips and Nacho Cheese Sauce, Arby's Horsey Sauce, Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef. Dinner: Taco Bell Chips and Nacho Cheese Sauce, Taco Bell Soft Taco - Beef. Snacks/Other: Jolly Rancher Hard Candy, Kellogg's Rice Krispies Treats (22g), Butter. more...
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losing 12.6 lb a week
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