Weigh In record (no journal entry) for 01 August 2023
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218.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1788 kcal
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Fat: 45.05g | Prot: 126.89g | Carb: 194.74g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café, Ideal Pan Molde Blanco. Lunch: Pollo, Hellmann's Mayonesa, Plátano, Repollo, Arroz Blanco, Minuto Verde Choclo Grano. Dinner: Lider Lomo Liso, Kunstmann Torobayo, Papa Cocida, Soprole Mantequilla con Sal. more...
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gaining 4.6 lb a week
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luis.ruz06's weight history
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