Weigh In record (no journal entry) for 01 August 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1645 kcal
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Fat: 44.50g | Prot: 66.36g | Carb: 256.15g.
Breakfast: Capri-Sun Safari Fruits, Algida Boom Boom, Muz, Nektarin. Lunch: Uno Kepekli Ekmek, Sütaş Ayran, Kavun (Kokulu Kavun), Mercimek Çorbası, Pirinç Pilavı, Çoban Kavurma. Snacks/Other: Süt, Muz. more...
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2391 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.6 lb a week
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