Weigh In record (no journal entry) for 01 August 2023
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1543 kcal
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Fat: 53.52g | Prot: 97.83g | Carb: 166.60g.
Breakfast: KFD Odżywka Białkowa, Marchewki. Lunch: Vemondo Lasagne With Soya Ragu. Dinner: Go Vege Gołąbki z Grzybami i Kaszą. Snacks/Other: Nutrend Excelent Protein Bar, Nutrend Qwizz Protein Bar Gold Salted Caramel, All Nutrition Fitking Delicious Cookie White Creamy Peanut, All Nutrition F**King Delicious Cookie White Chocolate Cream. more...
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gaining 0.3 lb a week
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Miayuzawa's weight history
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