Weigh In record (no journal entry) for 01 August 2023
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211.2 lb
Lost so far: 7.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1834 kcal
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Fat: 44.80g | Prot: 147.00g | Carb: 220.39g.
Breakfast: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Banana Prata, Mel, Quaker Aveia em Flocos Finos. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Walmart Queijo Mussarela, Pão de Leite. Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream, Rei Doces Bananada com Açaí Zero Açúcar, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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gaining 3.1 lb a week
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agrovg's weight history
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