Weigh In record (no journal entry) for 01 August 2023
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116.4 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1043 kcal
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Fat: 67.43g | Prot: 86.58g | Carb: 15.61g.
Lunch: Auchan Avocat, Saumon Cuit au Four ou Grillé, Auchan Saumon Fumé. Dinner: Auchan Avocat, Saumon, Carrefour Bio Saumon Fumé. Snacks/Other: Aromandise Poudre de Thé Vert Matcha, Fraises, Nestlé Yaourt à la Grecque. more...
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losing 2.3 lb a week
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Geo.123's weight history
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