Weigh In record (no journal entry) for 01 August 2023
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1173 kcal
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Fat: 44.67g | Prot: 57.53g | Carb: 132.42g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Meat Spread or Potted Meat, Nestle Milky Bar Mousse, White Grapes, Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: Danone Oykos Raspberry, Heinz Tomato Ketchup, Air Fryer French Fries, Haddock (Fish) . Snacks/Other: Morrisons Fairy Cake. more...
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gaining 2.0 lb a week
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