Weigh In record (no journal entry) for 01 August 2023
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1002 kcal
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Fat: 63.44g | Prot: 38.75g | Carb: 64.02g.
Breakfast: Ламбер Сыр Ламбер 50%, Сливочное Масло, Даниловский Хлеб Зерновой на Закваске. Lunch: Ярмолпрод Кефир 3,2%, Магнит Яблоко Гала, Ламбер Сыр Сливочный. Snacks/Other: Очаковский Квас. more...
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gaining 0.3 lb a week
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