Weigh In record (no journal entry) for 01 August 2023
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256.0 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2489 kcal
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Fat: 75.81g | Prot: 231.56g | Carb: 205.02g.
Breakfast: Hellmann's Maionese, Peito de Frango, Pão Francês. Lunch: Tirolez Creme de Ricota, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango. Snacks/Other: Whey, Italac Leite Semidesnatado, Nestlé Cereal Matinal Nesfit Cacau, Mexerica, Black Skull Whey, Vigor Iogurte Grego Zero, Cacau Show Petit Deli Brownie Cacaushow, Sadia Mussarela, Pão Sírio, Fricassê de Frango. more...
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losing 0.3 lb a week
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