Weigh In record (no journal entry) for 01 August 2023
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212.3 lb
Lost so far: 32.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1582 kcal
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Fat: 60.33g | Prot: 61.98g | Carb: 139.24g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Milbona Frischkäse Balance. Lunch: Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Goldähren Sandwich Toast, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Gut & Günstig Salami Sticks, Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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losing 1.5 lb a week
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