Weigh In record (no journal entry) for 31 July 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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980 kcal
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Fat: 40.43g | Prot: 54.60g | Carb: 102.86g.
Breakfast: Grapefruit. Lunch: Firebirds Cilantro Chicken . Dinner: Olive Garden Zuppa Toscana Soup. Snacks/Other: Coconut Nut Frostings , Dr. Pepper Dr. Pepper (16 oz), Brownie. more...
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losing 7.0 lb a week
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 Comments
Congrats!
Keep on keeping on!
01 Aug 23 by member: Jams321
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