Weigh In record (no journal entry) for 03 August 2011
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270.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2414 kcal
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Fat: 133.05g | Prot: 243.00g | Carb: 58.57g.
Breakfast: Poached Egg, Louisiana Hot Links, 100% Whey Protein Chocolate, Natural Peanut Butter with Honey. Lunch: Almonds , 100% Whey Protein Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Smoked Oysters in Oil, Rotisserie Chicken. Snacks/Other: Natural Peanut Butter with Honey, Carbmaster Peach Yogurt. more...
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losing 4.3 lb a week
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