Weigh In record (no journal entry) for 31 July 2023
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1598 kcal
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Fat: 52.19g | Prot: 80.80g | Carb: 201.72g.
Breakfast: Tirolez Queijo Branco, Vigor Requeijão Cremoso Tradicional, Panco Pão Integral. Lunch: Macarrão a Bolonhesa. Dinner: Tomates, Qualitá Palmito Açaí , Acém Cozido, Feijão Carioca Cozido, Camil Arroz Branco. Snacks/Other: Bauducco Cookies Maxi Chocolate, Mexerica. more...
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losing 1.3 lb a week
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