Weigh In record (no journal entry) for 01 August 2023
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142.2 lb
Lost so far: 3.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1164 kcal
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Fat: 57.87g | Prot: 41.70g | Carb: 124.84g.
Breakfast: 瑞穗 全脂鮮乳. Lunch: 炒青菜. Snacks/Other: 鮮奶茶. more...
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losing 7.7 lb a week
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