Weigh In record (no journal entry) for 01 August 2015
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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534 kcal
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Fat: 14.95g | Prot: 22.31g | Carb: 77.62g.
Lunch: La Serenísima Queso Rallado, Crema de Leche, Don Vicente Tallarines. Snacks/Other: Ser Flan de Vainilla. more...
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losing 1.0 lb a week
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