Weigh In record (no journal entry) for 31 July 2023
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233.7 lb
Lost so far: 47.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2705 kcal
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Fat: 96.32g | Prot: 121.44g | Carb: 329.56g.
Breakfast: Banane, Landliebe Fettarmer Joghurt Mild 1,5%, Kölln Haferflocken, Milch 1,5%. Lunch: Gemüsepfanne, Youcook Rotes Thai Curry mit Huhn. Dinner: Kartoffelsalat, Nudelsalat mit Essig und Öl-Dressing, Aldi Tzatziki, Langos, Lachsfilet, Real Quality Hähnchenspieße, Bon-Ri Parboiled Reis. more...
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3139 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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